Gluten-free. egg-free, dairy-free(Makes approximately 10 muffins)
2 cups (500ml) gluten free all-purpose flour
1 tsp (5ml) cinnamon
1 tsp (5ml) bicarbonate of soda
1 1/2 cups (375ml) mashed organic banana
1/2 cup (125ml) grated apple
1/2 cup(125ml) chopped dates or 1/2 cup honey
1tbsp (15ml) filtered water
1 cup (250ml) olive oil
1. Pre-heat the oven to 180*C.
2.Sift the dry ingredients into a bowl.
3.Add the mashed banana and grated apple and mix well.
4.Add the dates(or honey), water and olive oil and mix well.
5.Fill an oiled muffin pan 3/4 full and bake for 35-40 minutes.
6.Allow to cool before removing from pan.
3 comments:
Such cute lunchboxes! The recipe looks great!
where do you get all purpose gluten free flour in SA
You can try Diskem or most health shops carry it as well as some of the bigger Spars.
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